LATEST FITNESS BLOGS
It’s almost time for the whole “new year, new me” craze to take over the world. Yes, you promised you would do it last year already, but then 2020 happened and we needed to find comfort in the chaos. But now it’s time to end the pity party that was…
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The military diet is low in fats and carbohydrates while being high in protein, making it a calorie friendly option. The food combinations aim to burn fat and boost your metabolism by reducing your calorie intake for three days and letting you follow your normal eating plan. On the first…
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Surgery is something that we’re all bound to experience at some point or other in our lives, whether it happens to us personally or a loved one. The reasons for this can vary – from sports injuries to car accidents or even falls and health conditions. Whatever the reason for…
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The benefits of a healthy diet cannot be ignored. Whether you’re looking to lose weight, fuel your day or even look after your skin, a healthy diet can help you get it all on track. We’ve all heard the anonymous quote that says, “What you eat becomes you. You have…
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Yoga is an ancient practice that improves flexibility and muscle strength, helps you to connect with your breathing, and can assist in reducing stress. However, it can also have an influence on your sleep. Insomnia is one of the most commonplace sleep disorders nowadays and can have long-lasting effects on…
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Yoga has a host of health benefits and has been shown to help with anxiety, depression, insomnia, and the signs of ageing. Epilepsy is a condition that causes seizures or fits due to bursts of electrical impulses in the brain that can be triggered by a variety of stimuli from…
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