LATEST FITNESS BLOGS
Even if you have been in shape at one time, trying to work your way back into shape can be very mentally taxing in addition to overwhelming, although it’s a very simple thing to achieve. It’s straightforward, however, not easy. It’s straightforward to just start moving more or to join…
Read More
There are many good reasons why you need to be physically active. The big ones include lowering the odds of getting heart disease, stroke, and diabetes. Perhaps you just want to lose weight, reduce your blood pressure, avoid depression, or just look better. Here’s an additional one, which particularly applies…
Read More
The burpee is certainly the exercise many of us love to hate. However, this freakin’ tough, calorie-torching movement is fabulous for one reason: It’s entirely full-body. Burpees put every aspect of your body to work: your shoulders, arms, chest, core, glutes, quads as well as hamstrings. When performed correctly, burpees…
Read More
It’s no secret that kettlebells can assist you with getting a great workout. The way in which the weights are shaped makes them perfect for dynamic movements—you are able to grab onto the handle of a kettlebell and effortlessly twist as well as swing it without needing to readjust your…
Read More
When it comes to exercising for a healthier lifestyle, we often think about running, walking or cycling. In other words, the more cardio-orientated exercises are top of mind. However, research has found that strength training is just as important as cardio. While cardio requires little to no equipment, the perception…
Read More
It’s that time of year folks. Productivity is dwindling and motivation is lacking. You’ve turned to apps and the ever-helpful Google, but none of their suggestions has made a difference. Anyone who works in the world of corporate will tell you that it’s a very stressful situation to be in.…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training