LATEST FITNESS BLOGS
Hip mobility is extremely important for all athletes. This is particularly true for players who spend a great deal of time sitting when they are not training or competing. Whether athletes are working eight-hour days at a desk, or putting in hours in the classroom, sitting for long periods of…
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The term ‘vertigo’ refers to a feeling of dizziness and spinning. It can occur with or without any movement. Vertigo is caused when your brain feels that your body is off-balance even though it is not. When feeling dizzy, you should sit down immediately in order to reduce the chances…
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Even the healthiest of people can find it difficult to stick with an exercise regimen. If you suffer from joint pain, moving your body may be the last thing that you want to think about. If you suffer from joint pain there are undoubtedly some times when all you are…
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While everyone, who goes to the gym in order to lift weights, has their own set of specific fitness goals, one common thread which runs through most is the desire to get bigger as well as stronger. Bodybuilders are unique as they look to build every single muscle in the…
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Working out without weights has become a practice that many of us had never considered up until the pandemic forced us to work out at home. Adapting to a less-intense workout may have been off-putting to some, but those that persevered have found that there’s quite a bit that you…
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Everyone who practices yoga will acknowledge the moment when the mind shifts from ‘everyday life’ style into the present. For some, this happens after a few deep breaths and an opening mantra, with other people it begins at the studio door. Whether this is thanks to the quiet surroundings or…
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