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The ketogenic (or keto as it’s abbreviated as) diet is a very low-carb as well as high-fat diet. Being on the diet for a number of days puts your body into a state of ketosis. This is a nutritional state that is characterised by raised blood ketones and weight loss.…
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Personal trainers and other fitness professionals not only need to be great in terms of their fitness skills but also need super business writing skills as they will need to compile a lot of business-related documentation such as business plans as well as emails to clients. Here are a number…
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Strong calves don’t only balance out the way that you look. They’re also absolutely fundamental to gaining power as well as explosiveness both in and outside the gym. Your calf muscles assist with propelling you forward and up during explosive movements. This makes them extremely useful for sprinting and plyometrics,…
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There are three pathways which fuel the body during exercise. These are the immediate, intermediate as well as long-term energy pathways. In the immediate as well as intermediate pathways, creatinine phosphate and carbohydrates are utilised for energy. In the long-term pathway, both carbohydrates as well as fats give your body…
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Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energised, motivated as well as ready for anything. You don’t have to get in a full workout — just five to 10 minutes will do. Activating certain muscles in the…
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First presented to the fitness world as a adapted version of hatha yoga for people with health implications as well as the elderly, chair yoga has gained many new fans. With the amount of time that people sit at their desks, sit in their cars or travel on long-haul flights,…
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