LATEST FITNESS BLOGS
Virtual coaching and workouts have become increasingly popular as a result of the pandemic. Whether you’re looking to meet those New Year’s resolutions or trying to get the elusive bikini body before the end of summer, you’ll need some help to achieve your goals and stay motivated. For sure, you…
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When it comes to deciding on goals – any goal for that matter – you need to consider a step-by-step plan to achieve it. You need to know what you’re planning on achieving at the end of it all and what you can do to ensure that you’re successful. More…
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Another year, another fitness goal that runs the risk of being lost into the abyss. Even with the global crisis, people have been hitting the gym in an attempt to meet their 2021 fitness goals. However, these numbers are not nearly the same as in previous years. While gyms have…
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We’ve all set fitness goals at some point or another. It probably took you all of 5 seconds to decide that you want to lose weight in 2021 or finally run that marathon, which is great. However, progressing to the point where you achieve the goals requires a lot of…
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Millions of individuals all across the globe suffer from arthritic knees and the pain that’s often associated with it. In an attempt to address this issue, an innovative exercise plan has been developed to improve the functioning of the knee while alleviating discomfort and pain associated with the disease. What…
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Much like skipping, the humble hula hoop has long been associated with kiddie activities; however, following that very same thought, it’s also an activity overlooked when it comes to improving your fitness levels. This simple, understated piece of exercise equipment is not only a fun activity that you can do…
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