LATEST FITNESS BLOGS
Most of us have our favourite method of exercise, whether it’s Pilates, HIIT workouts, strength or weight training, or simply our walk around the block. It can be hard to try a new workout style when your go-to is so effective, but there can be some huge benefits to combining…
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Did you know that poor sleep quality has been linked to low immune system function and a number of other chronic conditions, such as heart disease and diabetes? Getting enough sleep is important, not just for being able to wake up in the morning, but for your overall health and…
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You’ve definitely heard of yoga, but you might be wondering what power yoga is. Yoga is not always just mindful stretching, as some people believe, there are many different types of yoga and they all offer a number of different benefits. Power yoga provides a great physical workout and helps…
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If you like to exercise and fitness, even a little, you will probably have noticed the rise of resistance bands! It seems that everybody out there has jumped on the bandwagon and the latex bands are everywhere – wide, thin, branded, and colourful, they seem to be the next big…
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Exercise is good for you; that is something we all know is true. From walking and jogging to pilates and aerobics, all forms of physical exercise are beneficial for your body. However, in current years, there has been much more of a focus on the benefits that exercise can have…
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If you suffer from regular migraines, you have probably tried everything to help prevent them or at least lessen the symptoms. They can have a debilitating effect on your quality of life and sometimes medication may not help. It is suggested that yoga might be able to help lessen the…
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