LATEST FITNESS BLOGS
Having a regular exercise routine is important for everyone, not just for the benefits of getting to look good and feel good, but for the long term health bonuses, you will gain from keeping your body healthy and fit. There are many workouts that are designed for different reasons, based…
Read More
Whether it’s the hot weather, the long workday, or just a bad day, keeping your concentration can be a difficult task. Taking a quick break or drinking some coffee might seem like the best way to reset your brain, but there is evidence to suggest that the best way to…
Read More
If you have been diagnosed with Psoriatic arthritis (PsA), you might be wondering what kind of exercise you can do without aggravating your condition, particularly when it comes to lifting weights. Psoriatic arthritis is a condition that involves both the itchy and scaly patches that come from psoriasis and the…
Read More
The beginning of a new year is always a time for not just reflections on the past, but for looking for the future. And with the strangeness of this past year, we are sure you must agree that looking forward seems like a much nicer prospect than looking back! When…
Read More
Last year, we took our workouts from gyms to our living room and went from working out with friends to using Zoom to catch online classes. In 2021 we are all hoping that things will be a little different, and with that change, there may be some changes. So, what…
Read More
You might think of yourself as having a slow metabolism or being one of the lucky ones with a very fast one, but have you ever thought about whether it is possible to change your metabolism? Metabolism may be affected by many factors, such as how old you are, your…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training