LATEST FITNESS BLOGS
Sometimes, the day after a challenging workout can be a struggle. Your muscles are sore and that makes it hard to get in and out of your car (if you can get to your car in the first place). But there are ways to ease the pain from a good…
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To put it simply, physical activity, fitness as well as exercise is important for everyone. Children, adolescents in addition to adults of all ages need regular physical activity. Physical activity is responsible for promoting good health. In addition, you should stay active throughout all stages of your life regardless of…
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As a runner, your diet and what you eat are important not only for maintaining good health but also to promote peak performance while you’re on the road. Proper nutrition as well as hydration can make or break a workout or race. In addition, it can also affect how you…
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It’s no secret that fad diet plans have a tendency to backfire. Creating new healthy habits is what heads up lasting change and well-being for life. Enter the Noom diet. This is a weight-loss app and personalised meal-planning service which turned out to be one of the most Googled diets…
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Health and wellness coaches believe that a client is already an expert in their own life as well as their own needs. Often clients know what they want however they haven’t found the motivation within themselves in order to get where they want to go. That’s where health and wellness…
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More and research is finding that a nutritious diet isn’t merely good for your body. It’s great for the brain as well. This knowledge is birthing a concept which is called nutritional (or food) psychiatry. Traditionally, psychiatrists and psychologists haven’t been trained to ask about food and nutrition. However, diet…
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