LATEST FITNESS BLOGS
When it comes to the world of sport, there’s no denying that football players are in the best possible shape throughout the season. Football is one of the highest-ranking cardiovascular fitness rankings, and with good reason. So how are they able to reach peak physical form – and maintain it?…
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As children, jumping rope was a break time staple. So how does this playground favourite equate to a powerful cardio workout? When it comes down to running and jumping rope, the two should go together as part of your cardio routine. So, when it comes to choosing between the two,…
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If you’re looking to spend less time in the gym while still building muscle and strength, you may want to give supersets a shot. This form of strength training involves performing two different exercises, back-to-back with no rest in between. These exercises often target opposite muscle groups, for example, biceps…
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Exercise is all about challenging yourself and finding ways from preventing boredom and an unwelcomed plateau in your training. The same can be said for training on your bike. It shouldn’t be the same thing over and over – and we have the tips to help you shake things up.…
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Adding weights to your workout routine can make all the difference when it comes to conditioning your body. Of course, cardio and yoga can all play a part in strengthening your body, and weight training can combine all these elements into one routine. This all will depend on if you’re…
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Most of us have been raised to know that the order of things matters – socks before shoes, cereal before milk – the list goes on. The same is true for your workout routine – the order in which you train matter and can determine the effectiveness of your routine.…
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