LATEST FITNESS BLOGS
If you are just getting into the world of strength training, you might have realised that it is a lot more complicated than simply lifting weights or performing HIIT workouts. Strength training is an organised exercise routine in which weights (including weights, your own body weight, and other machinery) are…
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Having a strong core is exceptionally beneficial for more reasons than having a great six-pack – strong abs can help you with your balance and stability, improve your posture, decrease back pain, and increase your ability to perform during workouts if you are working on your abdominals regularly, whether, for…
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We all know how important good posture is, but most of us are not the best at having it. In fact, even when you read the title of this article, you might have found yourself sitting a little bit more upright instead of hunching over your desk! Having good posture…
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While eating healthy is important for everyone, when you are performing intense exercise and trying to maintain peak athletic performance, it is crucial that your nutrition supports your body. For those performing high levels of activity on a very regular basis, you need the energy to maintain your body as…
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Stress is a part of everyday life, more so this year as 2020 continues to shock and amaze the world. As our stress levels begin to increase, our quality of life begins to decrease. This is because stress impacts our ability to focus, lose weight and can even result in…
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Multiple sclerosis is categorised as an autoimmune disorder. It destroys the myelin sheaths that protect the nerve fibres. As the disease progresses, it will begin to damage your nerves permanently, impacting the ability of your brain to communicate with your body. It affects over 2.1 million people across the world,…
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