LATEST FITNESS BLOGS
As you age, eating well can assist with improving your mental sharpness, boosting your energy levels as well as increasing your resistance to illness. Healthy eating is incredibly important at any age however, this becomes even more so as we get to midlife and beyond. In addition to keeping your…
Read More
Runners often struggle to see the importance of anything other than running for exercise. However, if you’re a weekend warrior who pushes your body through long runs and race training, yoga should be an extremely important part of your weekly routine. And that doesn’t automatically mean stretching it out at…
Read More
Asthma is a chronic disease which causes inflammation of the respiratory tract. It is a surprisingly common disease that affects a large portion of the population, which is around 300 million people. Asthma is often considered to hinder people’s ability to exercise and perform workouts properly, due to consistent shortness…
Read More
Exercise has to be one of the absolute best ways of reducing stress. When you exercise or are physically active, your body releases endorphins. These are hormones which fight stress. Exercise assists you with getting your mind off your problems and it also helps with clearing your head. You are…
Read More
When it comes to sports teams, having mental strength is nearly as vital for players as physical fitness is. Pressure can get to even the best sports stars, which means that mental training is a vital skill to possess. For most athletes, physical training is an incredibly natural part of…
Read More
I’m sure you all remember the dinosaur flavoured multivitamins you used to take as a child. For some, this formed a lifelong habit. It could be purely a habit of taking it to be “healthy”, or you could be taking it to meet nutritional deficiencies. They’ve also become a staple…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training