LATEST FITNESS BLOGS
Plant-based diets have been attracting a lot of media exposure as of late, with documentaries and articles being published to highlight the health benefits. While some people are following this diet for the health benefits and weight loss, many are following it in an attempt to save the environment. What…
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Unless you’ve been living under a rock, you’ve probably heard about the keto diet and its benefits. This high fat, low carbohydrate diet is said to promote fat burning and suppress appetite – in addition to other health benefits. However, when it comes to fitness and strength training, carbohydrates have…
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Forward head posture, which is more commonly referred to as nerd neck or scholar’s neck, is a postural deformity where your neck slants forward, pushing the neck further in front of the first neck vertebra. Not only does this have a highly negative impact on your self-esteem and appearance, but…
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Do you devote long periods of time on your bike? Have you ever suffered from muscle pain after many kilometres of riding? Perhaps you don’t care about the condition of your muscles. While riding a bike you are working in one position all the time with the same movements. This…
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Academic success can mean a lot of different things to different people. For one person it might mean getting good marks but to another, it could mean finishing university – or another course that you’re taking – with the tools needed to be a productive member of society. However you…
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For a long time, dumbbells have been a fixture in gyms owing to their wide variety of uses. The kettlebell — which is an iron-cast piece of equipment which looks like a ball with a handle — dates back centuries. Whether dumbbells or kettlebells are better for resistance training is…
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