LATEST FITNESS BLOGS
Dealing with fatigue can be difficult to cope with. For some, it’s due to an overly complex and busy life or could be due to medical conditions that can include Lyme disease, Fibromyalgia and Chronic Fatigue Syndrome. Feeling as if you’re depleted and less energised and make it difficult to…
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Before diving into too much detail, the simple answer is yes. However, when it comes to building muscle using callisthenics, there’s a lot for things that need to be considered. Building muscle often occurs as a result of exercise and training and getting a combination of things right. If you…
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When it comes to resistance training, you’ll often find athletes reaching for peanut butter. In fact, this sandwich spread has been used by bodybuilders for years, but why? Is it because of the taste, or is there something more to it? As we dive deep into the world of peanut…
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If the pandemic has taught as anything, it’s that the world can adapt their workout plans to ensure that they’re still able to train – even when the gyms are closed. We’ve seen more and more people turn to regular walks or runs, yoga, Pilates, HIIT or even go as…
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Most of us are really clued up about the many fitness and physical benefits of exercise. Among others, these are weight control, lower blood pressure, reduced risk of diabetes as well as increased energy, just to name a few. However, are there any psychological benefits? The great news is that…
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Walking and running are extremely healthy activities. However, it is vital that you know the rules of thumb of pedestrian safety. This is especially true if you are running or walking in an area where there aren’t sidewalks or paths which are separated from the road. You should always make…
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