LATEST FITNESS BLOGS
Pilates is the ideal cross-training secret, which will benefit your cycling, that you’ll be wishing you tried sooner. The century-old practice, which was originally named “Contrology”, was created around six key principles: Breath, Concentration, Centring, Control, Precision, as well as Flow These principles help you to connect your mind with…
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The term ‘muscular endurance’ refers to the ability of any given muscle to exert force, consistently as well as repetitively, over a particular period of time. This plays a massive role in almost every athletic endeavour. A synonym for muscular endurance is ‘stamina’. Long-distance running is a sport which requires…
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The human body has a naturally occurring amount of muscle that’s determined by genetics, gender, and age. You can train your body (through resistance training) in order to increase the amount of muscle by performing exercises that stimulate muscle growth. Nevertheless, how much your muscles grow in response to work…
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The staggering amount of time which many of us spend being sedentary — according to one study, up to 15 hours a day if we work in an office — may lead to problems inside and out. You’re most probably familiar with the aches and pains that are caused by…
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Sometimes it’s quite easy to forget just how simple it can be to become a little fitter. You don’t need all sorts of technological marvels that are strapped to every part of your body or racks straining under heavyweights. All that’s needed is for you just to push your body…
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Employee wellness programmes are designed in order to educate, support as well as encourage the well-being of employees by creating an organisation-wide culture of health. Providing an employee wellness programme, that goes beyond the traditional wellness programme, allows you to nurture healthy habits among your staff members. In short, your…
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