LATEST FITNESS BLOGS
Regular exercise helps to fend off high blood pressure, heart attacks, strokes as well as a host of other chronic diseases. Despite these well-publicised benefits, many South Africans aren’t physically active on a day-to-day basis. One reason could be people mistakenly believing that exercise requires heart-pounding exertion and profuse sweat.…
Read More
When it comes down to your workouts, you don’t have a lot of time to waste endlessly scrolling or, worse still, starting then stopping a workout video after you realise your choice wasn’t what you were hoping for. The Peloton bike is a high-quality home exercise bike which offers the…
Read More
Behaviour change is a relatively new school of thought, which is sometimes called behavioural science. It works from a more realistic understanding of what exactly makes people tick. We all know that the decisions which people make are not often the result of a rational calculation. However, this irrationality is…
Read More
Inactivity is associated with a number of different health issues. Some of these issues incorporate, but aren’t limited to, the following: Cardiovascular disease, Osteoporosis, Coronary heart disease, Obesity, Diabetes, as well as Certain types of cancer. Regardless of the health issues that are associated with inactivity, the good news is…
Read More
Whether you realise it or not, your forearm as well as grip strength say a great deal about you. Grip strength is an extremely quick way to evaluate how much full body strength you have. It doesn’t matter if you’re a serious weightlifter or are just serious about carrying every…
Read More
Are you finding it hard to get yourself or someone else motivated to make a healthy change, such as getting more exercise? Setting – as well as achieving – one small health and fitness goal a day can help you build your confidence. Over time, this may lead to permanent…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training