LATEST FITNESS BLOGS
Do you find it challenging to make time to get to the gym or keep up with regular exercises outside of work? If your work schedule doesn’t allow you to spend hours at the gym or exercising every week, you need to do your best to find creative ways in…
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The health and fitness industry has made giant leaps over the past decade. In the past couple of years, exercises that were traditionally only done by diehard strength athletes are making their way into the health and fitness routines of normal gym-goers who are looking to improve their health. A…
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With your exercise, you may concentrate on how certain regimens may improve your strength, assist you with losing weight, or even make you more flexible. Alternatively, maybe you just exercise to feel good as well as stay healthy—all are incredibly valid motivations for breaking a sweat. However, another huge benefit…
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Resistance training (which is also called strength training or weight training) is the utilisation of resistance to muscular contraction so that you can build the strength, anaerobic endurance as well as the size of skeletal muscles. Resistance training is established on the principle that the body’s muscles will work in…
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Whether you’re a novice who is taking the first steps toward living the fitness lifestyle or an exercise fanatic who is hoping to optimise your results, a well-rounded fitness training programme is essential. When you exercise, chances are good that you either run, walk, run/jog, swim, take a yoga class,…
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Run extremely quickly for a short distance and then slow down for a little bit in order to recover. Do it all again. Interval running boils down to this simple formula – and offers runners a route towards continuous improvement. Interval running is going to increase your level of fitness…
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