LATEST FITNESS BLOGS
Going to the gym isn’t always the absolute best option when you want to exercise. In fact, every so often it just doesn’t make sense at all. Going to the gym can be costly – both for your bank account and your precious free-time. The good news is that bodyweight…
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While you know that it is necessary for you to exercise your body, did you know that it is also vitally important for you to exercise your mind. You’ve probably heard of the old adage “use it or lose it”. Many researchers are of the firm belief that this maxim…
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There are particular foods which – if consumed – may do great things for your thyroid health. Pay very close attention to what type of foods you eat if you suffer from any type of thyroid disease. Far too frequently thyroid disorders go misdiagnosed or undiagnosed. Individuals who are suffering…
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A healthy and balanced diet will assist you with building healthy bones from an early age as well as maintaining them throughout your entire life. You require sufficient calcium in order to keep your bones healthy as well as vitamin D to help your body with absorbing calcium. Poor bone…
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Nine times out of 10, runners don’t spend a lot of time contemplating the size of their biceps. And why should they? When all is said and done, it’s the legs which count. So, does this mean that upper body exercises for runners don’t mean anything? Running’s not just about…
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Nutrition practitioners around the world are seeing patients every single day who suffer from chronic diseases. These patients are experiencing increased inflammation, metabolic disturbance, elevated autoimmune activity as well as energy deficits. In addition, they often have altered body composition as a result. Many of these issues are connected to…
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