LATEST FITNESS BLOGS
Two questions that we are commonly faced with are “What is the best age to start kickboxing?” and “What age is too old to start kickboxing?” When it comes down to kickboxing, there is no hard-and-fast rule. Kids as young as six can start to train and we know of…
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If you’re looking, high and low, for a low-impact workout that is varying in intensity and fun fitness pool exercises then water aerobics is for you! Aerobic exercises are a phenomenal way of getting in shape while still enjoying the social aspect of working out in a class. Aqua aerobics…
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Practically any form of exercise, from aerobics to yoga and anything in between, can act as a stress-reliever. Even if you’re not an athlete, or even if you’re not in the greatest shape, you can still make a little bit of exercise go a long way towards stress management. Chronic…
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Functional strength training is defined as training which attempts to mimic the specific physiological requirements of real-life activities. Functional training – for example resistance exercises and body-weight movements – can assist you with becoming stronger, more flexible, agiler as well as better equipped to handle day-to-day feats of strength and…
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A life coach is a type of health and wellness professional who assists people with making progress in their lives. This is so that they can attain greater fulfilment. In addition, life coaches help their clients in improving their relationships, careers as well as their day-to-day lives. Life coaches undergo…
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Pilates isn’t only for fitness fanatics. It’s actually an incredibly accessible way for you to build strength in your core muscles. This will help you to attain a better posture as well as improved balance and flexibility. The first time that you take any new fitness class may be a…
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