LATEST FITNESS BLOGS
It can be difficult to know where to begin when you want to lose weight. Fortunately, there’s plenty of diet information available online and at your local library. However, before you begin any new diet, it’s essential to run it by your doctor. Everyone can, and should, be exercising and…
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The bear plank is a beginner- to intermediate-level bodyweight exercise which targets the muscles in your hips, glutes as well as core region. It’s an amazing exercise for balance and core stabilisation. As it allows you to fire-up the muscles in your core, the bear plank is a phenomenal addition…
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Let’s face it. While traditional crunches and planks are robust muscle-building moves, they could get boring after a while. That’s where v-sit-up exercises come in. Not only are they a completely different move to include into your core workouts, but they also have fun variations which you can try The…
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For the most part, your immune system is responsible for doing an outstanding job of protecting you against disease-causing microorganisms. However, unfortunately, sometimes it fails: A germ successfully invades and makes you sick. Ensuring that you are eating a diet which is high in immune-boosting nutrients is one of the…
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Regular exercise plays a very big role in making sure that you are kept healthy and preventing illnesses. It strengthens your immune system and assists with fighting viral and bacterial infections. Ever hear the theory which says that you need to sweat out a cold or flu virus? It’s false.…
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The phrase ‘rebound therapy’, when applied correctly, describes a specific methodology, assessment as well as programme of using trampolines in order to provide opportunities for enhanced movement patterns, therapeutic positioning, exercise as well as recreation for a wide range of users with additional needs. This therapy is utilised in order…
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