LATEST FITNESS BLOGS
Most personal trainers would probably agree that the hex bar is an essential piece of gym equipment. This is mainly because it’s the best regression exercise for the traditional barbell deadlift. Based on comfort and favourable execution, some may even make the argument that the hex bar is preferred. Not…
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It’s a great workout all year round, obvs, but Pilates is especially good at preparing the body for skiing. That hard-earned core strength, flexibility, balance and control will all help you shoop-shoop in style. It’s no surprise that injuries are common with skiers. In fact, there are around 10 000…
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HIIT (High-intensity interval training) is THE buzzword at the moment. The fitness world is flooded with different types of HIIT programmes and a lot of research is being done to show the benefits. Generally speaking, HIIT describes any workout that alternates between intense bursts of activity and fixed periods of…
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Lifting weights is, as countless research shows, is a phenomenal way to get stronger, build muscle, burn fat, increase endurance, relieve stress as well as improve a variety of health markers. However, the term “lifting weights” covers all manner of sins — there are many ways to do it. A…
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Strength training isn’t only about getting more muscle tone. It’s also about becoming healthier, fitter, and feeling stronger — all of which is encouraging for women. Exercising with weights offers many important health benefits for women and should be incorporated in your fitness routine along with cardio. Bodyweight exercises, free…
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On the road to excellent health, there are a lot of forks. Some routes, such as vegetarianism or the Mediterranean diet, have significant science supporting them. Other ones, such as the vegan or plant-based diet, which shuns all animal products inclusive of eggs and dairy, are prize-winning converts. And then…
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