LATEST FITNESS BLOGS
Hatha yoga is the branch of yoga which typically comes to mind when you think of yoga in general terms. The practice of hatha yoga includes breath, body and mind. Classes usually consist of 45 minutes to 90 minutes of breathing; yoga poses as well as meditation. Research shows that…
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Aerobic exercise is any kind of cardiovascular conditioning or “cardio.” Throughout cardiovascular conditioning, your breathing – as well as heart rate – increase for a sustained period of time. Examples of aerobic workouts include swimming laps, running or – alternatively – cycling. Anaerobic exercise involves quick bursts of energy and…
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The term “bungee” inevitably conjures visions of daring jumps off tall bridges in addition to swinging upside down by your ankles. Alas, none of that is involved in a bungee fitness workout (daredevils, you’ll have to get your thrills elsewhere). Bungee fitness workouts are one of the latest fitness trends…
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No matter how well your training may be going, you could doubt your capacity to hit your goal time on race day. How can you be extremely confident that your hard work is paying dividends? The answer is a benchmark workout, which is done a few weeks before your race…
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Often individuals think about exercise as something which will possibly make them look better as well as maybe live longer. However, it doesn’t just end there. Exercise may improve all aspects of a person’s life, especially relationships with friends, family as well as significant others. Unfortunately, diet culture frequently plays…
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It’s so easy to count it out, but recovery is an important step of any training programme. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give…
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