LATEST FITNESS BLOGS
It’s a well-established fact that sleep is essential for our physical as well as mental health. However, in spite of its importance, a disturbing percentage of individuals find themselves frequently deprived of quality sleep and are particularly sleepy during the day. Research shows that poor sleep has direct, negative effects…
Read More
Exercise may be one of the very last things on your mind if you’re pregnant, especially if you’re having to cope with morning sickness or other first trimester complaints. However, keeping fit and active may help you to feel good during your pregnancy and after your baby is born. Yoga…
Read More
The Chemical Diet goes by the principle of pairing foods that work together in order to cause a chemical reaction to increase metabolism as well as create a fat-burning effect. Anecdotal sources say that the Chemical Diet is an easy way to lose up to 6.4 kg in just one…
Read More
Battle ropes are definitely no passing fad and been around since the mid-noughties. Interest has progressively grown to the point where almost all gyms have a set. And there’s a great reason for such widespread adoption. Tossing these thick, heavy ropes about does more than just look impressive – it’s…
Read More
It doesn’t look like much but take it from us. The lowly kettlebell is your ticket to fitness, much faster than many other types of exercises. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking advantages of HIIT, these cannonball-shaped weights develop power, endurance, muscle and…
Read More
Going for a run is probably one of the most common forms of exercise that there is. It’s free, it doesn’t technically require training in order to get started (though, good technique is quite useful) and it doesn’t ask for equipment beyond activewear as well as a pair of sneakers.…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training