LATEST FITNESS BLOGS
Lifting weights has many health and aesthetic benefits and contrary to popular belief, it isn’t just reserved for body builders and professional athletes. Weightlifting can aid with weight loss, improving bone density, increasing muscle tone and strength and more. It can be quite intimidating lifting weights at the gym when…
Read More
The superman exercise is a very effective and efficient exercise for individuals of all fitness levels. This exercise focuses on your lower back muscles, glutes, hamstrings as well as your abs. What’s more, the superman exercise complements other core exercises — such as leg raises and sit-ups — which mostly…
Read More
Knowing more about the food which you’re eating (and mainlining good nutrition habits) is one way for you to maintain a healthy weight. Sustaining a healthy weight is an essential part of lowering your cancer risk. Obesity has been connected to several kinds of cancer, including colorectal cancer as well…
Read More
The close relationship between good health and good nutrition is well established. Interest in nutrition – as well as and its effect on sporting performance is now a proven science in itself. Whether you are a serious competing athlete, a weekend sports player or a devoted daily exerciser, the foundation…
Read More
So how important is flexibility training for Cross Fitters? Did you stretch after your recent workout? If you did, given that this type of training is a regular part of your programme, chances are very good that – in time – you will gain a significant advantage over your fellow…
Read More
In this modern day and age, many individuals work and sit in front of a computer for hours on end. It is no wonder if they find it difficult to sit up with proper posture for eight hours – or even more. Such a ferocious cycle – sitting for long…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training