LATEST FITNESS BLOGS

Trifocus Fitness Academy - Periodisation
How To Use Periodisation For Strength Training? Learn more.
If you’re looking out for a chance to get the most out of your strength training programme, you need to understand basic periodisation strength training principles. Simply by going to the gym and working out will assists for a short time. However, without a plan you will ultimately plateau out…
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Trifocus Fitness Academy - meditation
How To Get Started With Meditation? Find out in this article.
If you think that meditation is something which only Buddhist monks (or individuals with lives that are a lot less crazy than yours) can do, think again. Not only can anyone out there meditate, however there are myriad of health and well-being benefits from a straightforward, daily meditation practice. For…
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Trifocus Fitness Academy - rate
When You Should Be Worried About Your Heart Rate?
Heart rate – or pulse rate – is the number of times which your heart beats in a minute. It is a straightforward measure to know how much your heart is working during rest or activities. Heart rate is one of the important signs that are checked frequently when you…
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Trifocus Fitness Academy - workout
The Best Way To Get Most Out Of Your Walking Workout
Of all the ways to remain fit, walking is the easiest, safest as well as cheapest. In addition, It can be the most fun: a fine day, a good companion, an achievable goal (say, a pretty spot) three or four kilometres away. On city streets, in the woods, or just…
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Trifocus Fitness Academy - exercise
Does Exercise Boost Immunity?
Exercise has many demonstrated health benefits, from lowering the risk of cardiovascular disease to increasing your mood — and even a tougher immune system. There are many theories about how exercise boosts the immune system. The idea of boosting your immunity is very enticing. However, the ability to do so…
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