LATEST FITNESS BLOGS
Including strength training in your exercise routine is by far one of the best things which you can do for your health. Strength training goes far beyond building muscle, losing weight as well as looking leaner. Adding weight training into your weekly workout routine may also keep your bones strong,…
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When it comes down to exercise, going for a walk doesn’t frequently come top of the list. Trendier workouts – such as yoga, HIIT as well as boxing – may get a lot more attention, however walking is actually one of the most underrated forms of exercise going. It is…
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By definition, exercise and workout fads come and go. This is specifically true in the fitness industry, where new gadgets, workouts as well as programmes are constantly emerging. In contrast, there are some mainstays which have been an important part of the industry from the very beginning. Dance as a…
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Foam rolling is a self-conducted therapy which is often utilised in order to improve flexibility, assist in recovery as well as increase athletic performance. This practice is a type of myofascial release therapy and it is aimed at applying tension to the body’s myofascial connective tissue. During the course of…
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Anxiety is a common condition that affects millions of people worldwide. Symptoms may vary and some individuals only experience them now and again. However, a person who feels symptoms for six months or longer may have a generalized anxiety disorder (GAD). The symptoms of GAD include the following psychological and…
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While working toward aesthetic objectives is fine, the functionality of the gluteal muscles should be the priority in exercise programme design. The gluteal muscles — namely the gluteus maximus, gluteus medius and gluteus minimus — work together to help us perform daily activities for example standing, sitting as well as…
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