LATEST FITNESS BLOGS
The lifestyles of soon-to-be mothers and fathers could shape the health of their unborn offspring in lasting ways. Exercise during pregnancy may let mothers drastically reduce their children’s chances of developing diabetes in addition to other metabolic diseases later in life. Many women are extremely hesitant with engaging in any…
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While they could look intimidating, the battle ropes are a very simple workout tool which everyone can utilise. You’ll exercise the muscles in your upper back, arms, abs, back as week as glutes. If you incorporate jumps, lunges, and squats, you can also work your legs. If you’re looking for…
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The TRX suspension trainer – in addition to other “instability platforms” like it – are found in millions of homes (perhaps even yours) and practically every gym. However, for building muscle, strength, and performance, do they work as well as good, old-fashioned weights? The answer seems to be yes. What…
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Starting an exercise routine may be one of the best things which you can do for your health. With physical activity you will be able to reduce your risk of chronic disease, better your balance and coordination, lose weight — and even improve your sleep habits as well as self-esteem.…
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We all know that it is necessary for us to exercise in order to stay fit and strong, ward off disease and keep a healthy weight. Walking is the most common physical activity undertaken by South African adults. It’s free, easy, and can also be done almost anywhere. Walking leads…
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Personal trainers and fitness professionals are their own best advertisement for dedication, training, as well as results. Aside from their superior knowledge of fitness and nutrition, it’s these professionals’ ability to motivate and inspire their clients that makes them successful. The qualities and talents of a personal trainer are infinite,…
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