LATEST FITNESS BLOGS
People select a vegetarian diet for a number of different reasons. For some individuals, eating vegetarian is a manner for you to be healthier or, alternatively, to avoid hormones that are used in animal foods. For others, eating this way has more to do with religion, animal rights, or environmental…
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Happiness has developed into a popular field of study for researchers over the last 10 years or so. Universities are putting together whole courses surrounding the topic. In today’s fast-paced life, following an exceptionally healthy lifestyle could be a difficult task. However, taking on board healthy habits is the ultimate…
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Anyone who has ever made and – then subsequently broken – a New Year’s resolution to exercise more can appreciate the trickiness of behaviour change. Making a lasting change in behaviour is seldom a straightforward process. It frequently involves a substantial commitment of time, effort as well as emotion. Behaviour…
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Gratitude is what makes sure that our good days feel even better but, more importantly, it is the tool which gets us over the bad days. Feeling grateful will not immediately return you to joyful bliss, and it won’t make you completely forget the difficult times. It would be foolish…
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Sleep has a very big impact on muscle recovery. Sleep is so essential that – in the last 10 years alone -there has been a 4 000% (and we’re not overexaggerating) rise in scientific research on sleep science. This increase probably stems from approximately 52% of team sport athletes reporting…
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Hiking is more than just fun. This activity is good for you, too! A myriad studies and research have always shown that regular exercise not only boosts our general health and fitness but extends and improves the quality of our lives. Regular physical activity significantly lowers the risk of dying…
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