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Health is much more than the lack of disease. It is a positive quality that emphasises physical, social, intellectual, emotional as well as spiritual well-being. Optimal nutrition, which provides all nutrients in both kind and amount, is the cornerstone of good health in addition to cutting-edge prevention. The food which…
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The first time that you try anything new may be a bit daunting. However, for some reason, a lot of people think that Pilates classes come with an additional air of “don’t do this if you don’t know what you’re doing.” Perhaps it’s all the straps as well as springs…
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Chronic pain (which also known as persistent pain) is pain which persists beyond the anticipated healing time of an injury. As opposed to acute pain which is as a result of tissue damage, chronic pain is less about the structural or tissue injury and more about the sensitivity of the…
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Have you ever taken the time in order to look around you and noticed how many individuals stand hunched over? Whether our less-than-proper posture is owing to all the time spent hunched over computers, or if it just our nature that makes us want to protect ourselves, many of us…
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If you’re struggling with self-doubt, it’s very likely that you are focusing on mistakes which you’ve made in the past. Alternatively, you could be focusing on the negative feedback which you’ve gotten in early years. And everything you do, think and feel goes through that filter of self-doubt. As a…
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Vinyasa is a style of yoga which is characterised by stringing postures together so that you are able to move from one to another, seamlessly, utilising your breath. Commonly referred to as “flow” yoga, Vinyasa yoga is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures. In…
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