LATEST FITNESS BLOGS
Less than 5% of adults actually take part in 30 minutes of physical activity each day. Everyone may begin the year with positive fitness goals that we eagerly follow up by heading to the gym and also nibbling on celery sticks. Has working out just become too much like work?…
Read More
The hip hike exercise is a very straightforward movement when it is done correctly. However, this exercise may have far-reaching benefits as it is responsible for strengthening the hip abductor muscles. You can also perform the hip hike exercise by holding a chair to steady yourself. Make sure that you’re…
Read More
Sprouted nuts are raw nuts which have been soaked in water to germinate or start to sprout. As sprouted grains are popular, you could be wondering whether sprouted nuts are also good for your health and have nutritional benefits. These types of nuts enjoy a tonne of popularity, especially among…
Read More
You’ve probably heard that you need to make sure that you keep your cholesterol under control. However, do you get confused about what’s good to eat and what should not be on the menu? Do you wonder about if you’re active enough and whether you’re at the right weight? The…
Read More
Suspension training has traditionally been seen as a good exercise for developing stability. However, now there’s solid evidence that this sort of training should be taken seriously as a muscle-building tool. In a study that was recently published, a group of experienced gym-goers – who all had at least four…
Read More
When it comes down to fitness, we’ve all heard of the saying, “Use It or Lose It”. While it’s very true that when you stop exercising you will lose fitness, how fast you lose it depends on several factors. These include how old you are, how fit you happen to…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training