LATEST FITNESS BLOGS
The Turkish get-up exercise is one of the most functional exercises that you can do. The movement takes you from when you’re lying on the floor to standing upright. You’ll do all of this while holding a kettlebell above your head. The full-body exercise is phenomenal for improving coordination –…
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Having the ability to “go with the flow” and be flexible in your thinking is a needed skill for dealing with life’s inevitable changes. This is a trait which assist us to adjust more easily to new circumstances, challenges as well as situations as they arise. Whether it’s beginning a…
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Holistic health and wellness is the practice of treating the whole person – mind, body, and spirit. Modern health-care tends to focus on treating specific (usually physical) symptoms. However, a more holistic approach to well-being looks to treat the root cause of our problems, as well as providing preventive practices.…
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When looking for ways in order to improve your muscular endurance as well as speed, it’s generally accepted that you need to include strength training into your weekly workout plan. Kettlebells can be a useful tool to assist you with developing your strength. Whether you’re a new entrant to kettlebell…
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Protein is vital for muscle repair in addition to growth. So, the question is if you need protein shakes in order to achieve your strength training and nutrition goals. It can be argued that a protein shake is one of the best supplements that you can buy. It’s extremely convenient…
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If you are just exercising in order to lose weight, you may find it difficult to stick to your fitness goal as It may take a few weeks or months to notice changes in your outward appearance. Thankfully, there are heaps of ways that exercise can improve your health from…
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