LATEST FITNESS BLOGS
When it comes to keeping pace with an active – as well as healthy – lifestyle, we can’t allow travel, work, or lack of gym access get in our way. Otherwise, we’d never see results! That’s why outdoor workouts and exercise sessions can be a great option. Outdoor workouts challenge…
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A lot of us are troubled by neck pain at some juncture in our lives. The most common culprit for this type of pain is overuse or misuse of muscles as well as ligaments. Today’s computer-dominated workplace could be especially tough on necks as so many of us sit for…
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Skipping is a form of cardio exercise which world-class athletes — from boxers to football professionals — swear by. This is because skipping helps with: Tone your calves Tightening your core Improving your lung capacity Building stamina. Skipping is a full-body workout which means that it burns many calories in…
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We all know very well that exercise is really good for us. However, it does more than merely improve our physical fitness. Exercise also reduces our risk of contracting many diseases, such as cancer, heart disease or even diabetes. It assists with reducing stress, helping us sleep better, and it…
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Burn up to 400 calories in just 20 minutes: That’s the result that you’ll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on the top. These pieces of exercise equipment come in a number of different weights. You’ll make use of them as…
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Suspension training may be intimidating to the exercise newbie. After all, any type of exercise with the word “suspension” in it may be off-putting to those who would rather to keep both feet on the ground at all times. However, as it turn out interestingly enough not only is suspension…
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