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Drop sets are an advanced weight-training technique that are specifically designed for muscle hypertrophy. This basically means that you’re trying to make your muscles grow bigger through this programme. So, with a drop set, the idea is that you start with your heaviest weight load and then perform as many…
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All types of physical activity will assist with keeping your bones fit-for-purpose as well as reducing the risk of falling. Bone is a living tissue. So, when you apply a load or force to them your bones react by growing stronger. This is why exercise is so essential for keeping…
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By turning up the heat you can take your workout to an entirely new level. This is absolutely the case for Pilates. Hot Pilates is a full-body workout with a brutal core sequence that is combined with HIIT (High Intensity Interval Training) in a room that is heated up to…
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The suggestion to do yoga inversions has the power to promote a range of emotions from students: bewilderment, fear, anxiety, rejection, aversion, excitement, butterflies — take your pick. Purposely turning ourselves upside-down is against our physical nature. However, the benefits of upending ourselves are numerous. Just as yoga encourages us…
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Comprehensive strength training programmes for individual sports are “periodised” in order to provide a progressive as well as an interactive training programme. The term ‘periodisation’ means that the programmes are broken up into three or four phases during a 12-month cycle with each phase concentrating on a specific area of…
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Any dedicated martial artist and boxer knows the importance of training, whenever, and however they are able to. Unfortunately, it’s not always possible to have a full boxing set-up in the comfort of your own home. Some of the best free-standing punching bags can cost a fair chunk of change…
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