LATEST FITNESS BLOGS
We all know that exercise and cardio fitness is good for the heart. However, did you know that not exercising is one of the risk factors for developing heart disease? A number of years ago, the American Heart Association added inactivity and lack of exercise to its list of risk…
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It is not a mystery that taking care of your physical wellness is very important to your health and happiness. However, the average South African leads a busy stressed-out life which puts health and wellness as a non-priority. Health and wellness is often identified as the absence of disease or…
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Cardiovascular fitness is the capacity to handle aerobically challenging situations of differing duration. One of the leading causes of death in every part of the world is heart disease. Increasing cardiovascular fitness can lower your risk of developing heart disease by enhancing the efficiency of your heart, lungs as well…
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Swimmers are intimately familiar with early morning practices, team workouts as well as living healthy lifestyles. What many may not realise is that swimming with poor stroke mechanics or reduced flexibility and strength may result in an overuse injury. By participating in a strength training and stretching programme, swimmers can…
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Yin yoga targets your deep connective tissues, such as your fascia, ligaments, joints as well as bones. It’s slower and more meditative which gives you space to turn inward and tune into both your mind and the physical feelings of your body. As you’re holding asanas for a longer period…
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If you’re a newbie exerciser, or you’re trying to get back into going to the gym regularly, knowing where to begin is a challenge. The right workout schedule for you will depend on a variety of factors such as your age, fitness levels, goals, in addition to any physical restrictions…
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