LATEST FITNESS BLOGS
It’s no secret that losing weight and ensuring good nutrition practices isn’t always the easiest process in the world. In addition, with new methods, diets as well as workouts that claim to be the best, it may be difficult to suss out the good – as well as sustainable plans…
Read More
In the study of exercise science, there are several universally accepted scientific principles that must be followed in order for athletes to get the most from exercise programmes and improve both physical fitness as well as sports performance. These rules apply to all types of athletes, from beginners to elite…
Read More
Hugely successful public figures all work extensively with a life coach. But is s life coaching really worth it? A professional life coach may cost exorbitant amounts of money per hour. So, should you pin all of your hopes on a life coach, or should you rather save your money?…
Read More
We often think the word coach only refers to the world of sports, however cricket and rugby players are not the only people who need direction. Sometimes everyday people need coaching to deal with life. This where a life coaching comes in. Life comes with more complications, as well as…
Read More
Hot yoga is a dynamic form of yoga that is performed in a very warm as well as humid studio. There are several different types of hot yoga classes. For the duration of the Bikram form of hot yoga, the room is heated to approximately 40 degrees and has a…
Read More
Fatigue happens after all difficult exercises. Running a kilometre gets harder after you’ve already run two. Powerlifting becomes more challenging after you’ve done multiple reps. Recognising this fatigue is how we continue to push ourselves to run further distances as well as lift heavier weights so that we can grow…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training