LATEST FITNESS BLOGS
Nuts are a very popular snack for many people, and almonds are one of the most popular of the nut family thanks to their nutritional benefits and the ease at which they can be eaten. If you haven’t considered adding almonds to your snack rotation, they are an incredibly healthy…
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Anaerobic exercises — which are a higher-intensity, higher-power version of exercise — are different from aerobic exercise. Although the term may not be one that you’re familiar with, anaerobic exercise is a very common and effective workout. In actual fact, you’ve probably put yourself through an anaerobic workout at some…
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Taking a post-workout dip in an ice water bath is a common practice among many athletes. Known as cold water immersion – or alternatively cryotherapy – this practice is favoured among athletes to help them with their post-workout recovery as well as reduce muscle pain and soreness after intense training sessions or…
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Stretching your body in order for you to become more supple and flexible offers a lot of physical benefits. Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Flexibility…
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When you’re feeling back pain, your impulse could be to keep your back immobile so that you don’t trigger further pain. This idea could seem like it would be especially true for including resistance into your workout in the format of weight machines, free weights or – alternatively – resistance…
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Short bursts of exercise, which are generally referred to as intervals, can have a noticeable improvement on the amount of energy used during – as well as after – your workouts. Interval training has been shown to enhance the body’s fat-burning capacity while regulating, as well as even increasing, lean…
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