LATEST FITNESS BLOGS
Retiring from professional sports can be a daunting – as well as – a confusing time. It can be particularly difficult if you’ve never really thought about a career outside sport. You’re about to enter a whole new world, try to conquer new mountains…but probably have no idea what world…
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Pilates, in much the same way as yoga, is the art of balance, posture, strength as well as flexibility. It is designed to tone up that core in addition to strengthening that mind-body connection. For some people, it’s a real life-saver, giving them a chance to quiet the mind, stretch…
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Arthritis is a frequently occurring health condition which involves chronic inflammation in your joints. It causes pain as well as damage to joints, bones in addition to other body parts depending on the type arthritis that you have. Osteoarthritis, which is a non-inflammatory disease, is the most common. Over 100…
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If you’re looking to improve your speed for running or for other sports, one exercise you might want to look into is the Olympic Lift. Lifting and building muscle strength will help to improve your overall body endurance, which is important for improving your speed as running is a full-body…
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Life coaching is not just a trend. It is a useful as well as practical service industry which is here to stay. Life coaching is a partnership, which is life changing, that helps people to reach their potential. Every life coaching practice is different however the premise of life coaching…
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Does staying stronger and developing your muscles assist you with living longer? It’s a very valid question that researchers have been exploring. Until recently years, body mass index (BMI) was a measurement that physicians often made use of in order to determine health. However, we now know that BMI isn’t…
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