LATEST FITNESS BLOGS
One of the most baffling components about the pull-up might be explaining why—why are we caring so much about doing a pull-up in the first place? Why not just concentrate on the lat pull-down? The actual difference between these two exercises isn’t which muscles are worked — as both of…
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Exercise and physical activity are highly beneficial for overall health and wellness. In addition, if you suffer type 1 or type 2 diabetes, or maybe at risk for these conditions, the benefits are even more beneficial. Regular exercise is particularly important for those living with diabetes. It’s also critically important…
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The PACER (which stands for Progressive Aerobic Cardiovascular Endurance Run) test is a variation of the Beep Test. The PACER is part of the FitnessGram and Brockport test families. The FitnessGram PACER Test is a multistage aerobic capacity test which gradually gets more difficult as it goes on. This fitness…
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The term ‘yoga nidra’, or yogic sleep as it is usually known, refers an enormously powerful meditation method, in addition to one of the simplest yoga practices to develop as well as maintain. While the yoga practitioner rests comfortably in savasana (corpse pose), this systematic meditation brings you all the…
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“Notice here how you’re stretching while strengthening” is a phrase that many Pilates instructors use but many students are often shy to ask what this means. What Pilates instructors mean is that rather than simply pulling a muscle longer, or making use of static leverage to stretch, we can utilise…
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When it comes to exercise, our reasons for doing so are often related to losing weight, getting fit and reducing the risk of developing certain diseases. What we’re yet to factor in is the detail that it can improve your lifespan – and we have the research that will back…
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