LATEST FITNESS BLOGS
We need vitamins and minerals to grow, to see properly, to make bones, muscles and organs, and to battle infections. If we don’t get enough of all the vitamins and minerals, it can lead to serious problems. Vitamins and minerals are vital for healthy growth as well as development in…
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Life coaching, as well as mentoring, are booming fields. They are extremely popular professions worldwide and show no signs of decreasing in popularity. Certification programmes abound, but as you will read, this is an unregulated field. Certification is not required. Testing and licensing do not exist. Unlike people who are…
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Bitter melon, or Goya, is usually used for helpful health reasons. Bitter melon is sometimes referred to as bitter gourd, Karela, or Balsam Pear. The melon has a very bitter taste, but it is a useful food. Bitter melon is frequently added to stir-fry’s, or may be eaten stuffed. It…
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The aroma of a freshly brewed cup of barley tea is something that we should all experience at least once in our lifetime! However, if you form the habit of drinking barley tea on a regular basis you’ll get something much more than the incredible aroma — you’ll get great…
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One hears a lot about sports nutrition and protein. And although it is true that a number of athletes – who participate in strenuous exercise – may have a somewhat heightened need to get some quality protein in their diet, it may not be so much as you may think.…
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When you exercise, it is necessary for you to fuel your body correctly in order to support the activity. However, there’s so much info out there about sports nutrition that it’s easy to get confused. Knowing what your body loves to consume while cycling is an important basic to learn…
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