LATEST FITNESS BLOGS
Boxing classes just keep trending. Boxing is not only an arm workout. When performed correctly, it is a full-body workout—legs, core, back, shoulders and arms. Boxercise will even give you a superb cardiovascular workout. It’s also a wonderful way to work out some aggression. We now have more stress in…
Read More
If you’re on the hunt for low-impact, varying in intensity, fun fitness pool workouts then water aerobics is for you! Aerobic exercises are a phenomenal way to get in shape, while enjoying the social aspect of working out in a class. Aqua aerobics classes are a fabulous way to mix…
Read More
Most of us exercise with a particular motivation in mind. Perhaps you want to get back in shape, build increased levels of muscle or become an improved runner. From aesthetics to disease prevention, there’s always a reason behind breaking a sweat. One of the most practical, but often secondary, reasons…
Read More
No new fitness programme has had quite the effect that CrossFit has had. Chances are good that you’ve heard about it as well as all the stuff that goes with it. You’ll have heard about the odd vocabulary such as ‘Boxes’ (CrossFit gyms), ‘WODs’ (‘workouts of the day’) and a…
Read More
Battle ropes are rapidly becoming one of the biggest fitness trends. For those who are not acquainted with this piece of equipment, they are thick ropes which are either looped around a pole or anchored with a strap. You can utilise these ropes for individual exercises, as a finisher, or…
Read More
Everyone knows that working out is good for you. For many people, just getting into the gym or going for a brisk walk is a major accomplishment in itself. However, if you look at the latest studies, it seems less exercise may actually be better for your health if done…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training