LATEST FITNESS BLOGS
Staying healthy and boosting your immune system does not happen by chance. Including enough vitamins and minerals in your diet can help you to build a healthy body and protect it against infections in the long term. In today’s world, with the ease of processed food and convenient, fast food,…
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You have probably heard people preaching the benefits of a vegan diet for a while now. While you are likely to understand how it can help you to reduce your carbon footprint or stop the harming of animals, there is another big benefit to cutting animal products out of your…
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When we think about athletic success, we often jump straight to exercising and working out a lot in order to get better. However, what you need to be thinking about more than anything is your nutrition. While putting in the hours in the gym or on the sports field is…
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Cholesterol is something that we often misunderstand, due to a lot of misinformation over the last decade about how bad ‘cholesterol’ in general is for us. However, there are essentially two types of cholesterol – the good and the bad – and the diet to aim for is one which…
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Low carb or low fat – it is the seemingly eternal question that seems to be bouncing around the nutrition community. It seems as though each couple of months a new version of one or other of these diets starts to surface online and we see beautiful recipes and interesting…
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There are so many advantages to developing muscle, from strengthening your bones and improving your joint health, to just looking good and feeling strong. But if you are serious about building muscle it is going to take more than a good strength training exercise routine – you need to pay…
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