LATEST FITNESS BLOGS
Watts are responsible for measuring the rate at which energy is converted. The watt measurement is defined as one joule per second. In the case of cardio workouts, watts are defined as the power that you are producing when you’re doing your cardio workouts. The more energy that you are…
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Not everyone has a highly satisfying job and it’s usually the result of not understanding what motivates you. Choosing the wrong profession will frustrate you and ruin your personal life too. Make sure you seek advice and guidance before making this lifelong decision. You need to know your strengths and…
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People who have a mesomorph body type usually have a medium-sized frame. They may develop muscles effortlessly and have more muscle – as opposed to fat – on their bodies. Mesomorphs are typically strong and solid. They are not overweight or underweight. Their bodies may be defined as rectangular in…
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Visit any gym and chances are very good that they are using some type of earphones that are connected to their smartphones. Wireless earbuds are one of the greatest ways to jam to your tunes on the go. This is if you’re commuting, sweating it out on the treadmill, or…
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It can be very difficult to know where to start once you have decided on a profession. You have a passion for health and fitness and would love to coach others but what do you need to consider before applying for a position? Have you chosen a direction from the…
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The term ‘nutrition’ refers to how food affects the health of the body. Food is vital to our ongoing health and wellness. This is because it provides key nutrients for survival, assists the body with functioning well and remaining healthy. Food is consists of macronutrients including protein, carbohydrate and fats.…
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