LATEST FITNESS BLOGS
The deadlift is a weight-training exercise. During this movement, a loaded barbell or – alternatively – a bar is lifted off the floor to alongside the hips and torso. When the bar or barbell is level with the chest, it is perpendicular to the floor. After this, it is placed…
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When you are allergic to something, you often find yourself scanning the labels on the back of food packets to see if they could potentially send you to hospital. The important things to look for on labels is “contains (allergens)” or “not suitable for those with (specified) allergy”. These mean…
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There are a number of approaches to studying an online personal trainer course with Trifocus, and the one you select will depend on you. How much are you willing to invest, how much time do you have to study and how much do you want to specialise? These are just…
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Today, the world has become far more stressful which has a significant impact on people’s wellness and health. These are more than a concept or a series of isolated events. Wellness is a lifestyle and a culture. The terms “wellness and health” themselves can seem vague and obscure and ultimately…
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Your brain needs a sufficient amount of nutrients in order to function normally. Proper nutrition is essential for normal cognition or thinking skills. A healthy diet that is low in fat and high in essential nutrients reduces the risk of memory loss, helps prevent strokes and boosts alertness. Your brain…
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The term ‘endurance training’ refers to a particular manner of exercising, the goal of which is to improve endurance. The expression ‘endurance training’ usually refers to the training of the aerobic system as opposed to the anaerobic system of the human body. The requirement for endurance in sports is often…
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