LATEST FITNESS BLOGS
Strong glutes, as well as hamstrings, are about more than only nice-looking legs and a well-rounded bottom. The glutes, in addition to the hamstrings, are the strongest muscles that are present in our skeletal muscular system. Once we make these muscles stronger, it is possible to prevent strain as well…
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High-intensity interval training (HIIT) exercise regiments have become gradually popular with fitness enthusiasts in the last couple of years. These types of cardiovascular workouts involve periods of very activity which is very intense (working portion) which are followed by a recovery period. This is then repeated. At times – when…
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Shin splints are one of the most common-place running injuries. The pain you’ll feel if you have shin splints is typically on the front side of your shin (if you’re suffering from anterior shin splints) or on the back inside of the shin (if, on the other hand, you’re suffering…
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If your passion is fitness and health and you are self motivated, consider a career in the exciting world of personal training. It’s easy with the right personal trainer course behind you. Steering athletes and sportsmen to meet their fitness goals or helping others enhance their quality of life is…
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If you have thought of working at a fitness center as a self-employed personal trainer you are in good company. Many young school leavers dream of one day working as a Pilate’s instructor or general fitness instructor but the ultimate would be to train as a skilled coach. You need…
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Hiking isn’t just walking in the Drakensberg or a similar setting. It necessitates strength as well as balance. If you think that you can get off the couch after a long period of inactivity, put on your hiking boots, and hit the trail, you’ve got another thing coming. You’ll find…
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