LATEST FITNESS BLOGS
A lot of doctors now urge lower back pain sufferers to become active. Medical practitioners also move their backs as well as related muscles as a better treatment for pain relief in this area of their bodies. According to researchers, exercise also increases blood flow to the lower back area.…
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Professional growth is an important concern for practitioners in any industry, and the world of fitness is no different. There are hundreds of specialisations that fitness experts could look towards focusing on when building their career, each characterised by collections of specialised knowledge. Whether you are new to the professional…
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Your thoughts and emotions can have a big impact on your health. Emotions which are easily experienced as well as expressed – with no judgment or attachment – tend to flow fluidly without having an impact on our health. Conversely, emotions that are repressed (especially fearful or negative ones) can…
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With all the dialogue happening these days around superfoods, maybe the most powerful of these energising elixirs all is clearly missing: deep breathing. You can take all the supplements in the world, however these will do little good if you don’t have the catalyst of richly oxygenated blood. With your…
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The first step is to decide what you want the business to achieve. Ask yourself what services you intend providing? Will you be offering nutritional and personal training? Will you be including supplements? Are you providing for a sector of the population or fitness in general? Who is the target…
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Exercise is helpful to more than just your heart, lungs and muscles. Physical activity is one of the best ways to keep your bones healthy, no matter what age you are. Just as muscle is, bone is living tissue which responds to exercise by developing strength. Young women as well…
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