LATEST FITNESS BLOGS
Personal trainers work off a different schedule to most professionals from other industries. One of the major reasons for this is that they have to work around the needs and schedules of their clients, who, for the most part, already have tightly packed routines. They have careers to work on,…
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In relation to health and fitness, the term ‘prime mover’ refers to a muscle, or group of muscles, that is most in charge of a particular motion of a joint. For a number of joints, there are just a pair of prime mover muscles. However, other joints can have several…
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The job of the respiratory system is transporting oxygen from the air we breathe, through a system of tubes, into our lungs. This is then diffused into the bloodstream, whilst carbon dioxide makes the opposite journey and exits our body. The cardiorespiratory system is consists of the heart and blood…
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If you adore Pilates classes – just as we do – you may possibly want to take your practice of Pilates further and become a Pilates guru. There are several methodologies that you can adopt in order to make this dream a reality. Here are several of them. Try out…
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Established by South African-born Johnny G, spinning (or indoor cycling) has been going since the 80s. Nevertheless, as opposed to other fitness fads it has remained in existence for the last 30-odd years. The biggest explanation for this is its incredible capability to keep you cardiovascularly fit. What are the…
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There is no question that having a trainer provides enormous benefits to your exercise routine. Incorrect exercise will never increase the effectiveness of your fitness routine, nor will it get you to your goals. Depending on what your goal is, whether its weight loss, or training for a marathon, weight…
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