LATEST FITNESS BLOGS

rifocus Fitness Academy - nutrition
What is heterotrophic nutrition?
The term ‘heterotrophic nutrition refers to the mode of nutrition where organisms depend on other organisms for nutrients in order to stay alive. All animals as well as non-green plants are heterotrophic. Heterotrophic organisms have to get, and absorb, the organic substances that they need to survive. Almost all heterotrophs…
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Core Moves To Improve Your Running Form
Lots of things — such as poor running mechanics, muscle imbalances as well as niggling injuries —can appear owing to a weak core. That’s because a powerful base is one of the most fundamental parts of a solid “kinetic chain”. This chain is the interconnection of muscles as well as…
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Trifocus Fitness Academy - rowing
Reap the Benefits of Rowing With Fast and Efficient Workouts
Owing to the fact that rowing recruits multiple muscle groups and – in addition – can provide a total-body cardiovascular and muscle-building workout you should consider adding this type of exercise to your weekly exercise routine. Rowing is also free of impact on your joins and is non-weight-bearing. This makes…
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Trifocus Fitness Academy - nutrition course
What to Expect from a Nutrition Course
A good, well balanced, nutritious diet can enhance an athlete’s performance; providing them with the vitamins and minerals needed to aid with muscle growth and repair. Therefore, when considering personal training, a course in nutrition is vital. Through the right one, you will learn every detail required for sportsmen to…
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Trifocus Fitness Academy - diabetes
Healthy Food For People Suffering From Diabetes
Trying to determine the best foods to eat when you are suffering from diabetes can be challenging. This being said, if you have diabetes you’re not doomed to a life of boring food. A diabetic patient can also eat tasty, colourful and healthy food. Just take a little bit of…
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