LATEST FITNESS BLOGS
Exercising on a regular basis is one of the greatest favours that you can do for your health and wellness. Very quickly after you begin exercising, you’ll start to see – as well as feel – the benefits that physical activity can for your body and health. Unfortunately, working exercise…
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If sculpting a six-pack was simple, nearly everyone would have a sexy set of abs. It’s not just the actual effort that’s difficult but it’s also knowing “how” to burn stomach fat correctly which is a challenge. Beyond the vanity characteristics, a more chiselled abdominal section makes you stronger and…
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The term ‘nutrient’ refers to anything that offers nourishment which is crucial for growth as well as maintaining life. If we talk about ‘essential nutrients’, we’re referring to compounds that the body is unable to make or make in adequate quantities. According to the World Health Organization, essential nutrients must…
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Becoming a personal trainer is effortless, especially with all the online choices for courses to complete. The question is: how qualified would you like to be or are you just after a basic course? There are several packages to choose from depending on your aim. The Trifocus Fitness Academy offers…
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There are A LOT of types of gym shoes out there. In fact, walking into your nearest Totalsports – or a similar sporting goods shop – can be quite intimidating because of all the different types of shoes on offer. It can be quite challenging to know where to start!…
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It’s that time of year again, when Christmas decorations started going up in the shopping centres (even though it’s only October) and people start thinking about their office year-end functions and winding down towards the end of the year. Because we’re tired after a long and stressful year, we tend…
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