LATEST FITNESS BLOGS
The term ‘nutrition’ refers to the supply of food materials that are required by organisms as well as cells in order to stay alive. In science as well as in human medicine, ‘nutrition’ refers to the science or practice of consuming and utilising foods. In hospital environments, ‘nutrition’ may encompass…
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Wearable technology has made it so much simpler to track vital statistics like our steps, calories as well as even sleep. A heart rate monitor, which comes standard with this type of technology, allows you to assess your fitness and spot any irregularities that your doctor should be aware of.…
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When you’re short on time in your fitness routine, fitness boxing may offer a solution. This heart-pumping workout routine not only burns a lot of calories but also helps you to achieve the recommended two and a half hours of aerobic exercise that you should be doing on a weekly…
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A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight…
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A bootcamp class is a group exercise programme that may be conducted by gyms, personal trainers, gym instructors or, alternatively, other organisations. Bootcamp classes are planned with the aim of building strength and fitness with the use of a variety of types of exercise. The activities in a bootcamp class…
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Selecting the ideal career path for yourself is tricky. When we finish school, our parents put a lot of pressure on us to choose ‘something to do’ be this studying towards a particular profession, taking a gap year or finding a job. Not many of us, at 18, know what…
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