LATEST FITNESS BLOGS
Sadly, there’s no single response to this. There are various types of fitness – cardiovascular, muscle strength and endurance in addition to flexibility – and you get to develop fitness in these three areas by doing different forms of exercises. In this article, we’ll give you some suggestions about how…
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The discipline of exercise science studies the manner in which exercise as well as the human body interact. Exercise science provides a scientific approach to fitness which allows people who pursue this line of study the opportunity to objectively understand the physiology of exercise as well as its benefits and…
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Pilates aims to strengthen the human body in a way that is even. There is a particular emphasis on core strength in the process of improving general fitness and well-being. Pilates exercises are done on a mat. Alternatively, they use special equipment, for example the Reformer, Cadillac as well as…
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Athletic prowess on the sports field involves a lot of facets. Not only do athletic and fit people have to be the best at their game, they need to spend hours upon hours at the gym to make sure that their muscles are balanced so that they can deliver the…
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Many new yogis have asked us how often they should practise yoga. There is actually no short answer to this query. This is because if you’re interested in becoming stronger, gaining increased flexibility or losing a couple of kilograms, there isn’t a quick yoga fix. Yoga is not just another…
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When people hear the word “Pilates”, the first thing that they think about is a gorgeous set of ab muscles. This is thanks to the many Hollywood stars who credit this exercise modality with giving them their shapely mid sections. Yes, Pilates is indeed responsible for helping a person shape…
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