LATEST FITNESS BLOGS
An aerobics instructor is responsible for choreographing exercise moves, as well as leading classes, that are focused on aerobic exercise. As well as teaching group fitness class participants the moves to an aerobics workout, aerobics instructors deliver the music and conclude certain job requirements that are specified by the fitness…
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A kettlebell resembles a cast-iron cannonball with a handle at the top of it. This exercise equipment comes in various weights. You’ll utilise them as you do movements such as lunges, lifts as well as shoulder presses. A kettlebell workout gets your heart pumping which makes it a fabulous exercise!…
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Although we rarely think about them, the gland of the endocrine system and – the hormones that they release – influence almost every cell, organ and function in the human body. The endocrine system is key in regulating mood, growth and development, tissue functioning and metabolism among many other functions.…
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Health and fitness is a growing global industry which means that personal trainers will always be in hot demand. This is because the number of people dying from all sorts of diseases – such as heart attacks and the like – is growing exponentially. The good news is that it’s…
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If you are entering the personal training profession, or are planning on opening a fitness business, this is an exciting time for you of growth and opportunity. Cognizance of the benefits of personal training has been expanding for over a decade as is market of clients who want to take…
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The process of ‘social media management’ involves creating, scheduling, analysing as well as engaging with content that is posted on social media platforms, like Facebook, Instagram and Twitter. Social media management is about reaching new customers online or improving as well as maintaining their reputation. We’re not saying that a…
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